Author: Prashant kashyap

Quick Answer The vagina is the muscular canal that connects the cervix to the outside of the body. Normal vaginal discharge changes through the menstrual cycle and is usually clear or white with a mild smell, and a change in colour, odour, or texture can point to an infection. See a doctor if you have persistent itching or burning, a strong or fishy smell, bleeding between periods or after sex, or pain during sex. Most people with a vagina have wondered at least once whether something down there is normal. The discharge looks different this week, or there’s a smell…

Quick AnswerA good gym in Gurgaon costs roughly ₹800 to ₹1,800 a month at a neighbourhood gym, ₹1,500 to ₹3,500 at a mid-range chain and ₹4,000 or more at a premium club, with GST on memberships now at 5%. Pick one within about 2 to 3 km of your home or office, visit at 7 PM to check the real crowd, and take a free trial before paying for a long plan. Most people in Gurugram do not quit the gym because of laziness. They quit because the gym is 25 minutes away in evening traffic, the squat rack has…

Quick Answer How is dialysis done? Dialysis does the filtering job that failed kidneys can no longer do, removing waste, salt, and extra fluid from the blood. The two main methods are hemodialysis, where a machine cleans the blood in sessions of about four hours, usually three times a week, and peritoneal dialysis, where cleaning fluid is exchanged inside the abdomen, usually every day. Your nephrologist chooses the method based on your health, lifestyle, and preferences. Why this guide matters Maybe your doctor just used the word “dialysis” for the first time, and the rest of the conversation blurred. Maybe…

Quick Answer Cardiovascular disease is the leading cause of death worldwide, and the World Health Organization reported about 17.9 million deaths from it in 2019. Good heart health starts with knowing your blood pressure, cholesterol, and blood sugar numbers, and acting early on warning signs like chest pressure, breathlessness, or unusual tiredness. If you have chest pain, severe breathlessness, or fainting, call 108 or 112 right away, because heart attack symptoms should never be waited out at home. Key takeaways Last winter, a 46-year-old office manager in Pune told her family she had a “gas problem” after a heavy dinner.…

Quick Answer A normal platelet count is 150,000 to 400,000 platelets per microlitre, which is 1.5 to 4 lakh in Indian units, according to MedlinePlus. A low platelet count (below 150,000) raises the risk of bleeding, and the risk climbs as the number falls. Contact a doctor promptly if your report shows a value outside the reference range printed on it, or if you notice unusual bruising or bleeding. Meera opened her blood report on a Sunday evening and saw “Platelets: 1.1 lakh” circled in red. She had no idea whether that meant she was in danger, and the lab…

Quick AnswerLoose motion (diarrhoea) means passing 3 or more loose or watery stools in 24 hours, and most adult cases clear up in 1 to 3 days. The proven treatment is WHO-formula ORS (13.5 g glucose and 2.6 g salt per litre) after every loose stool: 50 to 100 ml for children under 2, 100 to 200 ml for ages 2 to 10, and as much as wanted for adults. Start light foods like khichdi or curd rice early, avoid sugary drinks and self-prescribed antibiotics, and see a doctor for blood in stool, fever of 102°F (39°C) or higher, very…

Quick AnswerEhlers-Danlos syndrome (EDS) is a group of 13 genetic connective tissue disorders caused by problems with collagen production, leading to overly flexible joints, stretchy or fragile skin, and easy bruising. Hypermobile EDS is the most common type, affecting roughly 1 in 5,000 to 1 in 20,000 people, while vascular EDS is the rarest and most serious, carrying a risk of blood vessel and organ rupture. There is no cure, but symptoms are managed through physical therapy, joint protection, and coordinated care across specialists, and most people with EDS have a normal life expectancy. Joints that pop out of place…

Quick AnswerThe main benefits of deep tissue massage include chronic pain relief, improved mobility, faster muscle recovery, lower blood pressure, and reduced stress. It works by applying firm, slow pressure to reach deeper layers of muscle and connective tissue, breaking up adhesions or knots that build up from injury, tension, or overuse. It’s most effective for chronic pain, old injuries, and tight muscles, and typically causes mild soreness for a day or two afterward, similar to a hard workout. Last updated: September 2026 | Written by Prashant Kashyap, Founder at WellHealthys Your shoulders have been living somewhere up near your…

Quick AnswerAsian massage therapy is an umbrella term for several distinct bodywork traditions, including Thai massage, Japanese Shiatsu, Chinese Tuina, and Indian Ayurvedic massage, each with its own techniques and origins. Thai massage uses assisted stretching and yoga-like movements, Shiatsu applies rhythmic finger pressure along the body’s meridians, Tuina combines kneading and acupressure, and Ayurvedic massage uses warm oils to balance the body according to Ayurvedic principles. The right choice depends on whether you want deep stretching, gentle pressure work, or an oil-based relaxation session. Walk into most spa menus and you’ll spot a handful of Asian massage therapy styles,…

Quick AnswerThe most effective cold sore treatment is an antiviral, either an over-the-counter cream like docosanol (Abreva) or a prescription oral antiviral, applied at the very first sign of tingling, before a blister even forms. Cold compresses, petroleum jelly, and aloe vera can ease pain and keep the area from cracking, but they don’t speed healing on their own. Most cold sores heal within 7 to 10 days regardless of treatment, though early antiviral use can shorten that by a day or two. That telltale tingle on your lip is never good news. You know a blister is coming, and…