Author: Prashant kashyap

Quick AnswerThe wellhealth how to build muscle tag comes down to four numbers: train each major muscle group 2 to 3 times a week using progressive overload (3 sets of 8 to 12 reps), eat 1.6 to 2.2 grams of protein per kilogram of bodyweight daily in a slight calorie surplus, sleep 7 to 9 hours a night for recovery, and stay consistent for 8 to 12 weeks before expecting visible results. This beginner workout routine and muscle building diet plan both apply equally to gym training and home bodyweight workouts. Two kinds of people usually land here. Someone who…